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Nugesan
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Name
Jerry Nugent (5 Times National Masters Champion, back in the '80's)
History
Member for
2 years 13 weeks
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Thank You
50 weeks 2 days ago
Perseverance
1 year 4 weeks ago
More Input
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Yeah, sorry. I didn't write
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Checking that link, it leads
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That ain't
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Now that would be very
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"We still don't have a great
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Poweragent
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Recent blog posts
Coffee Time
2.13.11 Step 4
2.12.11 Step 3
All trainer all the time. Hey it's not so bad, really.
2.06.11 Step 2
More training and a new powermeter
1.17.11 Step 1
Gotta get that I-don't-know-what back
1.02.11 Square One
Forty hours in the bank
more
Popular content
Today's:
Avid BB7 Disc Brake set up and tuning.
Another follow up on stuff (Jones H-Bar)....
Workouts to increase your Functional Threshold Power
How to determine your Functional Threshold Power
How to increase your Functional Threshold Power - ride in your Sweet Spot
All time:
White Industries Eno Cranks and Phil Bottom Bracket
How to increase your Functional Threshold Power - ride in your Sweet Spot
Worlds Lightest Road Bike
Coggan Power Levels
Avid BB7 Disc Brake set up and tuning.
Last viewed:
Playing catch up
Rainy day tuning/gram shaving
Ready to ride
45 MPH wind
Earning a break
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