Two Wheel Blogs

This week has really been out of place here. Temps are typically in the mid 30s during the morning commutes, and in the 60s for the return trips. A bit different from last week.

The trails are likely soup with scattered ice, so I have not attempted any real rides this week. I have been riding my off road setup on the streets and bike paths this week in attempt to keep sanity.

A few episodes of core work, to keep my peripherals strong. I figure my back, arms, neck, fingers, you-name-it are going to be hurting when we finish up in Arkansas, so any building I can do now might help.

The diet is plateaued. I have not made any more improvements, but I have not slid backwards much either. I still am not drinking more than a single soda per week, and may be about 20 oz of milk per week. I still am not eating much simple sugar, but I have consumed a few bowls of cereal in the past week...that stuff just tastes so good sometimes.

Today, between jobs, I hope to get some bike maintenance done. Need to adjust the calipers a bit, and my cleat position on my new shoes is not quite correct. I am hoping to get things dialed, but these pedals are acting as if they need to reside in the parts bin...the retainers seem badly worn.