Two for two
Got out for another day of recovery loops with Mark. Started the day with Steve and Vince, but once Vince launched into his 50 minutes of tempo riding, it was a little too fast for my 50x20 gearing. I was sitting 3rd wheel and spinning some super fast RPM's, too fast for this time of year, so I dropped off and joined in with Mark. Besides, Shawnrrr had joined the back with them (on his way to a 100 miler with a box of rock on the back of his bike.)
Overall, a good ride of 1h40m at a pace somewhere in the 18mph range. Just sitting on the bike and having some sense of energy after riding the couch for the last 3 weeks has left me with little. For the first two days of base building, I'll take it.
New blog!
Hey Boz,
Good to hear you're back in the saddle.
LC
thanks
Feels good getting back out. Long way to go to regain fitness, but I'm in no hurry. There will be pain and suffering for sure. Thanks.
Not really lost
Ah, no. You didn't really lose all that much fitness. I was there. I saw it. You still have it. You're just not letting on.
-- Mark
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