Trainer days

Unit's picture

I would like to be posting up to share stories of wonderful rides and beautiful scenery, but the reality is I am forced indoors these days.

I returned from Florida to temperatures plummeting toward and below zero. I suppose I am a big weenie, because I refuse to train when the windchill is in the negative teens (or below). For the second day in a row I woke up and checked my clock (which also has reading of outside temperature) to notice temperatures of 1 degree F.

Enough whining about the temperature. Suffice to say I am keeping up on my core strength training and riding my trainer.

This time of year there is little need to suffer intervals, so I simply spin out some easy miles on the rollers in front of a TV or with headphones. I am surprised to report that I am actually enjoying the trainer this year. Must be the thrill of learning new handling skills.

Hope you are doing something to stay warm and fit!

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