Three in a row
I'm getting used to this late afternoon routine: Finish work. Change clothes. Walk down the stairs. Ride. Towel off. Shower. Done and ready to eat.
That's three good days in a row of that for me this week. Will I ever train outdoors again?
Today weren't nothing like yesterday's workout though. I know better than to pile on intensity this time of year. Dipping a toe is one thing. Diving in, or even wading into the shallow end, just complicates things.
No coach should have to deal with an athlete who can't stick to the plan an athlete who makes life complicated. Being my own coach, I certainly won't put up with it.
Y'all have a good weekend.
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