A couple of years ago I took a vacation to Colorado and spent a week bicycling in the mountains. I had my SRM equipped road bike along. I can personally attest, there is a noticeable loss of power at altitude.

At first I felt like I had no power at all. It seemed like any effort anywhere near FTP left me gasping for air. After a few days' acclimation the riding got better - power came up to respectable levels and I re-calibrated my own sense of what exertion level would send me into the red zone.

When I returned home I did some research about loss of power in the mountains. I wanted to know what happened to functional threshold power at altitude. Obviously it went down. But I wanted to understand whether there was a mathematical relationship between my wattage at different altitudes.

What I found is there are a handful of studies where exercise physiologists have tried to quantify power loss as a function of altitude. The results of the studies were all within a few percentage points of each other. Because I'm an engineer and not a scientist, I figured I'd just average them all together. After all, how exact does it need to be?

Here is the table I created from the data I found. It shows approximately what kind of wattage you should be able to produce at any given altitude.

AltitudeFeet Meters % FTP 0 0 100% 1000 300 99% 2000 610 98% 3000 910 96% 4000 1220 95% 5000 1520 93% 6000 1830 92% 7000 2130 90% 8000 2440 88% 9000 2740 86% 10,000 3050 83% 11,000 3350 81% 12,000 3660 78% 13,000 3960 75% 14,000 4270 72%

You can use this table to figure out what wattage you can produce, or what your FTP will be, for whatever altitude you're headed for. Just divide your current FTP wattage by the %FTP percentage corresponding to the altitude you live at. Then multiply that number by the %FTP percentage for the altitude you'll be riding at.

**An example**

Suppose you live at 3000ft. and you'll be riding at 10,000ft. Your FTP is 300watts. To get your equivalent FTP for your ride at altitude, the first thing you do is divide FTP by the %FTP for 3000ft.:

`300 / 96% = 312.5`

Now multiply this number by the %FTP for 10,000ft.:

`312.5 * 83% = 259watts`

Your power output at altitude will roughly correspond to an FTP equivalent of 259 watts.

## Recent comments

17 hours 53 min ago

6 days 17 hours ago

2 weeks 5 days ago

2 weeks 6 days ago

2 weeks 6 days ago

3 weeks 2 days ago

4 weeks 1 day ago

23 weeks 4 days ago

24 weeks 6 days ago

1 year 4 days ago