Fun in the Sun
I put in a very solid 75 minute workout today. That got me 22 miles, but my average pace was certainly north of 18mph average that computes to. The traffic light stops crossing US98 most likely account for 2-3 minutes on each side and there are a couple of other traffic lights heading to my secret training area. While I was riding tempo, I really tried to keep the speed north of 20.5mph and for the most part had some really solid efforts and was quite pleased with how I felt during the tempo sessions. Overall, my legs seem to be coming around well and hopefully, I can pull some things together for the TT in Hermann in one month.
Nice work
It sounds like everyone who posts here got out for a good ride yesterday. Glad you are getting some good training in.
My ride was more of the "fun" sort as we rode and dodged people acting silly (probably had a lot to do with it being after 5 PM on St. Pat's).
BTW thanks again for the Nokon beads, I finally got around to installing them. I will post some photos one of these days.