I was reading the post that Mark put up yesterday about his 45 minute TT done at a two hour pace yesterday and it sounded pretty good. So I decided to do something similar today. As he said, he hopped on and slowly increased the cadence throughout the workout and grinded away a fairly steady (ever so slightly increasing) power profile. I decided to copy that sort of workout...perhaps I used a slightly less than two hour pace though.
While grinding away at my workout, something fairly odd happened to me. My MP3 player (phone) seemed to mock me for copying Mark's workout by playing "(I can't get no) Satisfaction" by Devo twice back to back. That is quite odd in that I had it set to shuffle and I have just over 8 Gig of music that it had to choose from for the next song.
In other news, I am stuck blogging from my phone since my PC does not seem to want to work...with any luck it will not also post this entry twice too.
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