Submitted by Mark EWERS on Thu, 12/20/2007 - 5:56pm.
I don't get very much relief following wheels when I'm on my trainer. Simulating it really helps the time to go by though.
Two minutes is exactly right. A minute of steadily increasing power, a 30 second pull, and a 30 second let-off. Four of those plus 2 minutes' taint relief/get a drink/wipe off the sweat activities makes a 10 minute block.
About right
I don't get very much relief following wheels when I'm on my trainer. Simulating it really helps the time to go by though.
Two minutes is exactly right. A minute of steadily increasing power, a 30 second pull, and a 30 second let-off. Four of those plus 2 minutes' taint relief/get a drink/wipe off the sweat activities makes a 10 minute block.
Mark Ewers
I may not be fast, but I'm 2 old 2 go slow