Those last 3 intervals look as if you did a fire drill every 2 minutes (dismount, run around bike, remount and ride). Your power was nice during the pulls though...were you drafting?
I kid because I have not done any on-bike training in a longer time than I care to discuss publicly.
WTF?
Those last 3 intervals look as if you did a fire drill every 2 minutes (dismount, run around bike, remount and ride). Your power was nice during the pulls though...were you drafting?
I kid because I have not done any on-bike training in a longer time than I care to discuss publicly.