Two Wheel Blogs

I was a little late getting started today but still managed to do a 3x3 set of intervals at current cp 6. The set included equal length rest periods. Numbers for the whole set:

Duration: 15:09.72
  Work: 188 kJ
   TSS: 27.7(1.046)
Norm Power: 262
   Distance: 5.085

             Min Max Avg
   Power:      0 523 206 watts
Heart Rate:  110 195 153 bpm
   Cadence:   48 135  97 rpm
     Speed:  4.1 27.3 20 mph
    Torque:    0  308 65 lb-in