Two Wheel Blogs

I don't anticipate doing any racing for a little while longer. At least not until my slot car track is up and to the point that we can race on it. So that will be a little while longer. For sure cyclocross will be the focus of this year. In the mean time, I am mixing it up training wise. Commute to work as often as possible, go out for a run on the days when I don't. Play lots of different things with my son (like soccer, basketball, etc...).

Yesterday, I was concerned about the possibility of a shower on the way home so I ran at lunch. 12 minutes at a steady pace. Rest then 3, 30 second intervals all out with 4 minute rests. Those were hard and I felt tired afterward. When I got home, the little one was waiting and we played a little soccer in the back yard.

Today's weather forecast looked good enough so I rode the bike in. Near perfect temperature. It was a great ride. I took the short route as I was still a bit tired from yesterday. But I hammered it a bit on the inclines. Just call me the mix master and this is the mix master report!