Two Wheel Blogs

I bolted from my dungeon office a little later than I wanted to today. What I had in mind was purely and simply to accumulate as much TSS in a single workout as possible. After yesterday's timetrial/test/training session I really wasn't counting on being able to get all that much before having a meltdown.

I didn't disappoint myself.

I might have started out a bit too hard, but because of the late start I figured a fast start would ensure complete destruction and still get me home at a decent hour. It made for a very painful finish but in the end I was happy with the results: TSS = 135 and IF was 0.966.

The chart - speed distribution. A little over 15 minutes between 8-14 kph. That's time spent grinding out the climbs. Truly it seemed a lot longer than that.