Two Wheel Blogs

Route: Marine Loop
Tunes: Wilco, KICKING TELEVISION

Some days are better than others. Today was one of those others.

I've been feeling pretty good on the bike lately. My answer to the standard cyclist's "How's your training?" greeting has ranged from "Not bad at all" to "Really well" recently.

I saddled up again today on my lunch break. I could try and over sell the endeavor, but it is pointless to do so. I went into the dark cold room in the back here at work and hopped on the rollers for an hour.

One of the things I've come to understand a lot better in the last few years is the need for rest and recovery. A lot of guys I know, and I myself have been a long-time member of this club, don't really get what recovery is about and how to implement it as part of their training plan.

Route: Belk Park Loop
Miles: 18.1
Time: 1:08
Pace: 15.8

Riding Tunes: The Clash, LIVE AT SHEA STADIUM

Sorry to report that my life in cross training is in full swing. A whole lot of limiters have relegated me to augment most of my on bike training with cross training...it is better than nothing I guess.